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Staying awake on night shift9/23/2023 ![]() ![]() The condition, which is also known as shift work sleep disorder (SWSD), arises when an individual’s work schedule overlaps with their traditional sleeping time. ![]() As the sun begins to set and darkness creeps in, the absence of light causes the brain to release melatonin, another hormone that induces feelings of tiredness and sleepiness. During the day, light absorbed by the retinas in the eyes triggers the release of certain hormones in the brain like cortisol that energize the body and promote alertness and focus. Generally, humans have an internal clock, or a circadian rhythm, that regulates the wake-sleep cycle based on natural light and darkness. ![]() Shift work disorder is a condition that affects people who work odd hours such as overnight, rotating shifts, and early mornings – typically hours outside the traditional 9 am to 5 pm. The Verdict: Stay Alert at Work Night Shift.Safe Medications for Shift Work Sleep Disorder.Primary Symptoms of Shift Work Disorder.Similarly, staying active during your breaks through the shift will effectively reboot your energy levels. Staying fit outside of your shifts is great for your physical and mental well being and will help you avoid fatigue at work. Exercise regularly and stretch during your shift That way you’re tired and ready for bed when the shift ends. Try to take on more responsibility if you’re short of things to do or take a Sudoku puzzle to keep your mind busy on the slow nights. Traditionally night shifts involve low pressure tasks and can sometimes be quite boring. Likewise, try not drink water an hour or so before the end of your shift as toilet runs will interrupt your sleep. While caffeine can help you stay alert during the shift, avoid drinking any within two hours of your knock-off as it could stop you from falling asleep. Staying hydrated throughout your shift is vital to avoid getting headaches or fatigued. While sugar laden comfort food such as chocolate is extremely temping in the dead of the night when your energy levels are low, they can cause a ‘sugar crash’, where your energy levels peak after the snack, but soon plummet again, leaving you feeling worse than before. Eat a decent, low sugar breakfast before work and then snack regularly on fresh or natural healthy foods such as raw salad, fruit or nuts. Your body needs fuel to operate effectively and this is especially true during the graveyard shift. Some night shift workers also like to use a white noise app, which also reduces distracting noises around your home. Wear a sleep mask to stop your eyes from sensing light and ear plugs to help keep daytime noises out. You must ‘fool’ your brain to think otherwise – have a steady source of light nearby during the night and try to darken your room as much as possible during the night. Your brain is naturally wired to think light means it’s time to work and darkness means it’s time to rest. The level and brightness of lighting is a vital aspect of managing night shift. When you are resting, it’s important to mimic ‘real’ night time. Stick religiously to whatever sleep schedule or pattern works for you. While you mustn’t starve yourself of these pleasures, its important not to ‘burn both ends of the candle’ by starving yourself of rest. When you’re meant to be sleeping after a tough night’s work everyone else is in the heat of their day, chatting, going out for lunch, walking the dog and drinking a pint or two at the bar. This is possibly the most challenging aspect of working night shift. Some enjoy the peaceful and relaxed environment, as staffing is often reduced at nightĦ tips to stay energised and positive on the night shift 1.Some work because of a sense of duty, especially in health care environments where night shift is vital.More family time as your time off is during the busy family periods of the day.Higher pay for the night shifts can bring a significant rise to your pay check.Benefits of working the night shiftīefore we get into that though, lets round off on some reasons why people choose to work the night shift. This post will give you 6 tips for staying energised and positive throughout the night shift so you can maintain optimal performance at work and at home. Even the thought of working the graveyard shift is something many of us wince at! How do you stay motivated when everything is dark, no one is awake, and your body thinks it should be dead asleep? It sounds all to hard, but in reality, night shifts are vital for society and are growing in both popularity and demand across the globe. ![]()
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Grotesque font9/23/2023 ![]() ![]() Don’t want to lose too much time with the glyphs palette? Use the Eastman Alternate weights, thought for display use and presenting a selection of some of the more eye catching & unusual letter shapes available for the family. The most impressive feature of all Eastman fonts remains the huge choice of alternate characters and stylistic sets that allows you to fine-tune your editorial and branding design by choosing unique, logo-ready variant letter shapes. ![]() Influenced by Bauhaus ideals and contemporary minimalism, but with a nod to the pragmatic nature 19th century grotesques, Eastman has been developed as a highly reliable tool for design problem solving, and given all the features a graphic designer needs - from a wide language coverage (thanks to over one thousand and two hundred latin, cyrillic and greek characters) to a complete set of open type features (including small capitals, positional numbers, case sensitive forms). All share a solid monolinear design and a tall x-height that makes body text set in Eastman extremely readable on paper and on the screen. While Eastman Compressed and Eastman Condensed behave as space-saving condensed families, Eastman Grotesque adapts the family design style to humanist proportions. The original wide weight range has been complemented with three more additional widths, to give you maximum control over the appearance of text in your page. Have a question?: in 2020 for Zetafonts by Francesco Canovaro and Andrea Tartarelli with help from Solenn Bordeau and Cosimo Lorenzo Pancini, the original Eastman typeface family was conceived as a geometric sans workhorse family developed for maximum versatility both in display and text use. Join the exclusive Type Club to get free fonts and special offers on new releases! Karla is a grotesque sans serif family which has been expanded now to a variable font with a weight axis ranging from ExtraLight to ExtraBold plus full support of Western, Central, and South-Eastern European languages. To download the full font family (all weights, glyphs and numbers) and acquire the commercial license please visit our website: The font here is for PERSONAL/NON-COMMERCIAL USE ONLY! ![]()
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![]() ![]() It took just under two months since The Joe Rogan Experience officially debuted on Spotify for the show to vault the company into that exact controversy everyone knew was coming. Last Tuesday, the podcast dropped a three hour-long episode with Jones, in which the conspiracy theorist, accompanied by the comedian Tim Dillon, did all the things you’d expect from the face of Infowars. Jones, who previously claimed that Sandy Hook was a hoax, also said that “a lot of studies show” that masks won’t protect people in large groups from getting COVID. (The CDC recommends people wear a mask “anywhere they will be around other people.”)Īt another point, Jones exaggerates an incident in which an oral vaccine caused polio in recipients. Jones says the vaccine caused 100 percent of recipients to get sick after taking it, before Rogan pulls up an AP article that details the cases of two children who were paralyzed after receiving the vaccine. Dillon and Jones also claim that the Democrats are intentionally trying to keep the US economy down in order to get Trump out of office. The episode drew a ton of criticism and negative coverage, as you would expect, but as The Verge points out, Rogan did again engage in some form of fact-checking, which does somewhat complicate the narrative around this specific situation, since Rogan advocates could argue (justifiably, I guess) that this isn’t simply a case where Jones was given free rein to spread misinformation. Indeed, the logic system does get a little tricky for those who wish to structurally push back against Rogan here: Spotify denying Rogan the ability to give Jones an appearance means that news organizations would not theoretically be free to engage Jones in a “properly” fact-checked podcast appearance should they wish to do so and still get distributed on the platform. Supporters of the podcast have praised Rogan for his advocacy of free speech.Meanwhile, leaning on a framework where only news organizations get to do such things on the platform means that someone has to designate who gets to be a news organization on Spotify, which can be a dicey proposition. He has also been criticized for his skepticism on the COVID-19 pandemic and vaccines, and for hosting a number of guests who expressed similar views. ![]() ![]() ![]() He has been accused of using racially insensitive language, although Rogan has said that the clips featuring the language were taken out of context and that he only used the language to discuss its use by others. Rogan has been criticized for hosting far-right guests, such as Alex Jones. The podcast has been described as a "boundary-free arena", a platform for the intellectual dark web, and has featured a diverse ideological mixture of political guests. Bernie Sanders received Rogan's endorsement after appearing on his show, and the Sanders campaign promoted it through its online channels. presidential election after presidential candidates Andrew Yang and Tulsi Gabbard both saw measurable surges in popularity and fundraising after making guest appearances on the program. Production was relocated to Austin, Texas after the podcast was exclusively licensed on Spotify in 2020.Īlthough most episodes feature entertainers, academics, comics, UFC fighters, and other non-political figures, The New York Times described the podcast as an "unlikely political influencer" in the 2020 U.S. The podcast was originally recorded at Rogan's home in California, before moving to a private studio in Woodland Hills, Los Angeles. Since December 2020, the podcast has been exclusively available on Spotify, with highlights uploaded onto the main Joe Rogan Experience YouTube channel. By 2015, it was one of the world's most popular podcasts, regularly receiving millions of views per episode, also including a wide array of guests, including business magnate Elon Musk, whistleblower Edward Snowden, Senator Bernie Sanders, and astrophysicist Neil deGrasse Tyson. It launched on December 24, 2009, on YouTube by Rogan and comedian Brian Redban, who was its sole co-host and producer until 2012 when Jamie Vernon, who would eventually take over production, was hired to co-produce. The Joe Rogan Experience is a podcast hosted by American comedian, presenter, and UFC color commentator Joe Rogan. ![]()
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Makita drill set uk9/22/2023 ![]() ![]() Hand Tools, Power Tools, Tool Storage Systems, Safety Workwear and PPE, Diagnostic Systems from the Leading Brands Milwaukee, DeWalt, Makita, Einhell, Sealey, Draper, Sip, Swp, Silverline, Autel, Vikanand Many More. To benefit from this you can continue to browse through thousands of high quality tools online. Click here to explore our range of cordless combi drills and cordless percussion drills manufactured by leading brands including Milwaukee, Makita, Ryobi. Don't forget we offer Free Delivery on all orders over €100. 18v ONE+ Makita 18v:36v LXT + View All Tools Included Drill Circular Saw. We deliver to you using our Shipping Partners DPD. 8 (31) Ryobi P1801 Lithium Ion Hammer Drill and Orbital Jig Saw Combo Kit NIB 4. Order today for Fast Dispatch and Delivery. Amazing choice, ongoing deals and fast delivery anywhere in the UK. Makita DLX2145TJ 18V Li-ion LXT 2 Piece Combo Kit comprising DHP458Z and DTD152Z Complete with 2 x 5.0 Ah Li-ion Batteries and Charger Supplied in a Makpac Case. VAT £283.32 Each quantity Collection Set Store. ![]() ![]() Makita DHR242Z 18V SDS Plus BL Rotary Hammer Drill Bare Unit. Makita 18V LXT Brushless Combi Drill and Impact Driver 2 Piece Kit 2 x 5.0Ah £339.98 was £429.98 ex. Makita B-43044 Makpac 66 Piece Drill Screwdriver Bit Set (7) Delivery by. Here at Toolforce, we take great pride in the products and the ranges we offer to our customers. Shop for MAKITA Shop our selection of power tool combo kits, cordless too sets & more in the Tools Department at the Home Depot Canada. Login to save for later Product code: 88606 Makita 18V LXT Combi Drill Kit 1 x 5.0Ah. Easy-to-change bits with single sleeve keyless drill chuckġ x BL1830B 3.0Ah Battery, 101 x Accessories, Carry Case, 1 x Charger, Single Sleeve Keyless ChuckĬheck out our wide range of Mikita Cordless Drills & more high-quality Cordless Drill brands.Two speed gear box - high/low-speed switch.Conveniently located push button for forward and reverse.Makita 18v Cordless Combi Hammer Drill comes complete with 101 Piece Power Tool Accessory Kit, ideal for any DIY job Makita 18V Combi Drill & 101 Piece Bit Set DHP453SFX12 A wide range of Makita Drills at Toolstation from only £78.77 Available in store for collection and for next day delivery. ![]()
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Code lyoko yumi9/22/2023 ![]() ![]()
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Riddle school game9/22/2023 ![]() ![]() Control him so well that he can win spectacularly and convince everyone immediately. Build your inventory and use the map to plan an escape. Go through each room while collecting items and revealing secrets. Riddle Transfer 2 is the long-awaited solution to the unresolved cliffhanger of 5 years ago. Having a currency under evil will be very helpful for you in the same period. You can not ignore these but can accelerate with quick mouse clicks. Collect items in your inventory and use them to facilitate your escape. There is a great story section at the beginning. ![]() This Riddle School has difficult situations and mysterious twists. I was skeptical at first, but I feel like this game has something none of the other games. Since then, Ive had quite a few requests for a fourth game. Little does he know theres more than meets the eye to the school he applied to. The game revolves around an elementary school. ![]() Your task in Riddle School 6 is to solve basic puzzles to uncover secrets in the classroom, and escape from high school, just like any student can do if it doesn’t cause it. Fandoms: Kindergarten (Video Games 2017 2019), Sonic the Hedgehog - All Media Types, Dream SMP, Five Nights at Freddy's, Undertale (Video Game), Riddle School (Video Game), Henry Stickmin Series (Video Games), DuckTales (Cartoon 2017), Gravity Falls, Toy Story (Movies), Untitled Goose Game (Video Game), Animator vs. Phil is now in Riddle University contemplating his escape. Riddle School is a 2006 flash based puzzle-solving game created by Jonochrome (formerly known as JonBro). In the game Riddle School 6, aliens threaten the existence of the world. Coming to this version, you will reach the peak of excitement with game lovers. There’s also the classic Fleeing the Complex from the Henry Stickmin series.Riddle School 6 is the latest version from the Riddle School adventure series. Who is the kidnapper, and why are they doing it? Where are the children disappearing to, and how to save them? It's up to you to find out. Solve the disturbing mystery of the missing children at Lakewitch. If you like escape games served with a heavy dose of action, look no further than Horror Tale: Kidnapper - a scary first-person horror adventure game. Check out Creepy Granny Scream: Scary Freddy or Exhibit of Sorrows for a horror-based escape experience! Action-packed Escape Titles This adds an extra layer of pressure and anxiety to the situation, playing on your fears to throw your ability to think clearly. Scary Escape GamesĮscape games are often combined with elements of horror. There are also immensely popular escape room games from other developers, games like Computer Office Escape and Machine Room Escape. This developer has a series of successful games in this genre which also includes Escape or Die 2 and The White Room. Perhaps the most popular of which is Escape or Die by isotronic. Riddle School 2 is an entertaining and really challenging point and click puzzle game where you have to escape from the school. ![]() Game 2,178,457 Views (Everyone) Riddle Transfer by JonBro. Game 2,945,855 Views (Everyone) Riddle School 3 by JonBro. There are several virtual escape room games you can now play online here at CrazyGames. Phil (main character) is back to escape school again I originally planned for this to be a simple tribute to Picos School, but then it built up to something a lot more. This genre took the world by storm in the form of real-life escape rooms where participants had to solve a string of clues and riddles to escape the room before they ran out of time. Escape room games are the most popular type of escape game. ![]()
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Lightroom vs darktable9/22/2023 ![]() So while I’m happy in general to give someone money for this problem, I’m much less happy about being locked in. Given Adobe’s not exactly got a brilliant history with screwing their paying customers over (they’re practically inviting people to pirate their stuff) it’s only a matter of time before they screw me over as well. The edits can be exported as XMP sidecars, sure, but the data is proprietary and the ability for another application to be able to faithfully reproduce those changes is essentially zero. On the other (and this bit is important), there’s no way to extract images and their edits accurately into a different application. Now, on the one hand, £10pm for software to manage all my photos is a bargain. ![]() Adobe have also seemed to realise this and now it’s no longer possible to buy Lightroom as a one-off purchase, you must buy a “subscription” instead. Now that phone cameras are absurdly good, I’ve got multiple sources for photos as well - it’s not just stuff I’ve captured when I happen to be holding a big Canon thing.īut over the years, I’ve started to realise that locking such a valuable resource into a single application and vendor is probably not the best idea. For me (as I imagine it is for a lot of people), this photo archive is probably the best documentation of “what I’ve done”, “where I’ve been” and “who I’ve done those things with”. Over 13 years (!), Lightroom has been brilliantly useful in letting me catalogue, search, export and generally manage the collection. ![]() I got my first proper camera (a Canon 350D) back in 2006, and since then my photo collection has grown to ~45k images. It was a brilliant, slightly expensive piece of software to help manage and process RAW image files off cameras. Migrating Adobe Lightroom to Darktable 31 December 2019 Back in the olden days ![]()
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Sublime text vs vscode performance9/22/2023 ![]() ![]() Projects: The Projects feature in Sublime Text allows users to organize their files and folders in one place.Ctrl+d enables the highlighting of all of the instances of the command or word that you're currently on. Multi-edit: You can also multi-edit the file by pressing ctrl+d or ctrl+f (to find and replace).Snippets: Similar to Visual Studio, Snippets work similarly to how they do in terms of building and installing extensions.It will also automatically fill in the details of the command you're looking for, so if you don't know what you're looking for, it will give you an idea. Command palette: The Command Palette feature will help you find and navigate through various commands much faster than if you had to go through menus.Also, some of these include tools that will speed up the writing of HTML and CSS. Some of these include C++ starter packages and plugins that will help with completing Python projects. Package control: Similar to VScode extension marketplace, this feature caters to a variety of packages and plugins that people can use to get started with programming.It also comes with a variety of other features, such as JSON file preferences and XML preferences files. In Sublime, you can customize everything about the editor by adding your color scheme, setting the text font, and selecting the global key bindings. Interestingly, for programmers who are used to other editors, Sublime Text also supports Vi/Vim and TextMate bundles. It also comes with a built-in plug-in API, which can be used to create simple JSON files. These include multiple selection options, a unified command palette, split windows, powerful Git support, and various windows that can be used with all your monitors. It allows you to easily switch between different windows to perform various tasks, such as debugging and code checking.īesides supporting over 70 file types, such as HTML, JavaScript, and CSS, Sublime Text also has a variety of other strengths. With its powerful and flexible features, Sublime Text is a great choice for fast and simple code programming. Support for snippets: This enables the creation of catalogs for reusable code.Syntax highlighting: This is an interesting tool that displays codes in different colors and fonts depending on the language used.Go-to functionality: This feature allows for finding tools and features easily.You can also access a variety of completions through the program, including word-based snippets, language server suggestions, and more. Intellisense: With the help of Intellisense, you can analyze the words that you are inputting and then provide suggestions on how to finish your work.Debugging: The debugging feature helps one easily detect code errors.Although it's free, the product itself is still licensed by Microsoft's standard product license as it comes with a few Microsoft-specific customizations in the product. The code in the VScode repository is open-source, and it's licensed under MIT. Some of these include graphical debugging, multi-cursor editing, code navigation, refactoring, and Git support. To add to that, with the Intellisense code completion tool, VSCode provides a variety of powerful tools for creating and editing complex software. Users can also add support for their favorite language by using TextMate colorizers. For instance, it supports remote debugging in some languages. The support offered by VSCode varies depending on the programming language and its extensions. The main component of VSCode is built on the Electron shell, which is complemented by the likes of TypeScript, Node.js, and the Language Server Protocol, with frequently updated extensions. It also has a rich extension ecosystem for other popular programming languages, such as C#, C++, and PHP. ![]() So, whether you land a Node.js developer or any others, this is important! VSCode is built with support for various languages, including JavaScript, TypeScript, as well as Node.js. ![]() The Visual Studio code used by developers is a powerful, lightweight source code editor that can be used on any desktop platform. ![]()
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![]() ![]() ![]() The upgrade file may take a few minutes to download. The 'Quick Heal Setup Downloader' window will appear. You can also set the app scans to run manually or automatically while you work. Download the appropriate Quick Heal Upgrade 23.00 file from the ‘Select the right Quick Heal product upgrade’ section on your PC. With this, tools like disc cleaners, anti-spam filters, and firewall settings are quickly accessed. For one, it comes with a streamlined interface, which is compact and easy to maneuver. It has a number of advantages that make it ideal for your specific needs. Total Security is a great paid antivirus program for users who are looking for a simple way to thwart viruses and malware. Powerful spam filter identifies and separates junk and unwanted emails. Protects data from data-stealing malware. Detects viruses before they infect the system. K7 works to provide not just basic protection, but a range of additional privacy tools for your desktop, too. Quick Heal AntiVirus for Server Heavy-duty performer with robust web security and easy management for large corporate servers. More than that, it also has advanced cache and hard disk cleaning tools. It has a fast and intelligent scanning algorithm that not only detects real-time emerging threats but predicts future malware attacks, as well. A security app from UK-based K7 Computing, it provides several powerful tools that protect your computers from security threats, such as viruses, spyware, and more. 3.1 What is a DDoS 3.2 What types of DDoS are there 3.3 DDoS protection at GPORTAL. K7 Total Security aims to simplify the process of securing your computers. 2.1 FTP client 2.2 WinMTR-Logs 2.3 Using the MySQL database. However, most security suites tend to become overcomplicated and loaded with tools that nobody really understands or needs. Security software is an essential element of any PC user, especially in this day and age when online snoopers are rampant. ![]() Joe Wainer Updated 2 months ago Simplified security suite ![]()
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![]() Looks good, great garrison sets (actually built for real) amid the scorching heat, costumes are superb as expected and acting is solid from all the cast with solid direction from Warner stalwart Curtiz, its just a bit boring to be honest. ![]() ![]() This is where it gets more exciting and our swashbuckling hero Errol begins to shine.but not for long. Despite the fictional sub plots and characters this does play well if you can take all the talking, as with modern films you are waiting for the final big push and charge. The usual contracted players as mentioned, they all go well together and shows why Warner stuck them together for many more pictures. The final charge sequence is very good for a film of the this time but its clear where horses have died for the screen, impressive stunts and action but is it worth it?Īs for the film its pretty dull throughout, much loving between Havilland and Knowles, much war talk with Flynn and plenty of the 'stiff upper lip old boy'. Yes an earlier time for sure, animal rights stepped in to halt filming with the horrendous horse massacre on location but the fact they still got away with it and were able to even start shows a different attitude which does cast a nasty spell over this film. THE CHARGE OF THE LIGHT BRIGADE(1936) Of the eight films co-starring Errol Flynn and Olivia de Havilland, this romantic epic is one of the least seen, mainly due to complaints about the mistreatment of horses in the thrilling climactic charge inspired by Alfred Tennyson’s poem. ![]() The stunt men must have earned their pay, yikes!! I was surprised how much of the film is quite dark to be honest, the massacre at Chukoti (made up) is not bloody of course but its pretty graphic as is the final charge where horses are clearly throw all over the place (200 actual horses were killed during filming). Here and forever, the Light Brigade rides.One of Errol's early films in a time when shooting wild cats or even pretending to was seen as fine and displayed with glee. It tells of the fierce action on the north-west frontier of India and of a romantic tale of the brothers Major Geoffrey Vickers (Errol Flynn) and Captain Perry Vickers (Patric Knowles) in love with the same honey, the pretty Elsa Campbell (Olivia de Havilland) who is the daughter of Colonel Campbell (Donald Crisp). Errol Flynn, fresh off his success as Captain Blood, stars as the leader of the. Flynn plays Geoffrey Vickers, a dedicated officer in the British Army stationed in India during the mid 19th Century. Movies online: The Charge of the Light Brigade, 2017,. L ord Alfred Tennyson's poem served as the inspiration and backdrop for this tale of honour and betrayal. debut a memorable one with his stirring, heroic musical score. Olivia De Havilland and Errol Flynn as Elsa & Geoffrey. Find many great new & used options and get the best deals for Robin Hood Movie Errol Flynn Wall Art Home Decor - POSTER 20x30 at the best online prices at. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. And legendary Max Steiner makes his Warner Bros. ![]() Olivia de Havilland, his Captain Blood leading lady, co-stars. Errol Flynn, fresh off his success as Captain Blood, stars as the leader of the 600 horsemen. (Note, however, the movie ticket does need to be for a show time that occurs while the Rewards program is in effect.) When you receive 500 Rewards Points, you. Errol Flynn Major Geoffrey Vickers Olivia de Havilland Elsa Campbell Patric Knowles Captain Perry Vickers Donald Crisp Colonel Campbell. The film's highlight: the charge itself, a masterful, pulse-pounding nine minutes of thundering hooves and flashing sabers that stands up magnificently against any Hollywood action scene of today - and brought 1936's Best Assistant Director Oscar® to Jack Sullivan for his staging of the vaunted sequence. The Charge of the Light Brigade Cast & Crew. This 1982 film is based on Mel Brooks’ recollection of Errol Flynn’s. "Into the valley of Death rode the six hundred." Inspired by history and Tennyson's poem, The Charge of The Light Brigade tells the tale of a band of British Lancers who challenge an army of 25,000 Russians. Peter O’Toole was nominated for eight Oscars among them was his portrayal of Alan Swann in My Favorite Year. ![]() |